Adult LEssons
In order to attend an adult group lesson you must first register as a member of Frindsbury Tennis & Padel Club
If you would like to trial a lesson before committing to a membership, please get in contact via email
Please note: Trial lessons are more expensive for non members
(Beginners - £12, Intermediate - £15)
These groups are aimed at players who are new to the sport or have only recently started playing.
Lessons are based on learning the fundamental skills for tennis, as well as helping to improve movement and coordination skills.
Coaches will cover grips, stances, and basic strokes like forehands, backhands and serves.
Length: 60mins
Group Size: Max 6 players per court
These groups are designed for players with prior playing experience looking to enhance their game.
Lessons are based on improving on the tactical side of the game through high volume drills, as well as helping to tweak technical aspects along the way.
Coaches will set up drills to focus on a different theme each week, enabling players to test their skills as well as putting the theme into a realistic setting with open points towards the end.
Length: 90mins
Group Size: Max 6 players per court
This is a training session for those in the men’s, women’s, and mixed teams at the club and is focused on refining both individual technique and team strategy to prepare for the upcoming club matches.
The session will revolve around specific tactics or patterns of play that can be employed during matches. Generally the focus is more on the tactical/mental side rather than technical, although technical feedback will still be included.
This is a high volume session with both conditioned points and open play.
Sessions are rotated between players of:
Men’s 1st & 2nd Men’s 2nd & 3rd
Women’s 1 st Mixed 1st
Length: 90mins
Group Size: Minimum of 4 players